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Last Month of Pregnancy Checklist
Your world is about to be changed forever! Anticipating the coming of your new little one is exciting but if you are a first time mom, it can sometimes feel overwhelming. No worries mom-to-be, you’ve got this.  Here is a...
Folic Acid- The Wonder Supplement of Pregnancy
If you are pregnant or trying to become pregnant, taking folic acid will help you stay healthy and help your baby’s development.  Benefits for Baby: Folic acid helps to prevent birth defects like neural tubes, birth defects of the spinal...
DHA Omega-3 Benefits
There’s nothing fishy about it!  DHA Omega 3 is the mega omega when it comes to baby’s development. When a pregnant or nursing woman takes DHA Omega 3 on a daily basis, she is helping her child’s brain, eye, central...