Promise Mama Health and Wellness Blog

How to Prepare for Labor
When you hear the word labor what comes to mind? Do you feel nervous, anxious, excited, scared or happy? Or are you near the end of your pregnancy and at the point where you are just ready to get on...
Memoir from the 3rd and Final Trimester
Whew, ladies. I just hit 37 weeks! I’m in the third trimester and at the tail end of my second pregnancy journey. I remember reaching this stage with my son as well and it’s an explosion of feelings, both mentally...
Last Month of Pregnancy Checklist
Your world is about to be changed forever! Anticipating the coming of your new little one is exciting but if you are a first time mom, it can sometimes feel overwhelming. No worries mom-to-be, you’ve got this.  Here is a...