Promise Mama Health and Wellness Blog

Shopping for Your Hormone and Reproductive Health
You’ve probably heard the adage “you are what you eat”. It’s thought that variations of this phrase have been around since the 1800’s in both French and German, and that made its way to the English language in the early...
Hormone Health
Perhaps you’ve woken from eight hours of sleep, but you can’t quite seem to shake off a deep fatigue that leaves you unmotivated to do much but think about going back to bed. Or you’re getting ready for the day...
January is National Slavery and Human Trafficking Prevention Month
“Human suffering anywhere concerns men and women everywhere.” – Elie Wiesel  Sex trafficking. Slave-trade. Commercial sexual exploitation. Flesh traffic. Domestic minor sex trafficking. There are many synonyms for the term human trafficking. January was declared as National Slavery and Human...
Remarkably You!
“No one can make you feel inferior without your consent.”- Eleanor Roosevelt Beauty standards and image ideals seem to bombard us from all angles these days. For me, it sometimes can be a battle to uphold my self-confidence and positive...