Promise Wellness Diary

Winter brings cozy moments and crisp air, but for your skin, it can be one of the most challenging seasons of the year. Cold temperatures, low humidity, indoor heating, and hars...

“Human suffering anywhere concerns men and women everywhere.” – Elie Wiesel  Sex trafficking. Slave-trade. Commercial sexual exploitation. Flesh traffic. Domestic minor sex tra...

Perhaps you’ve woken from eight hours of sleep, but you can’t quite seem to shake off a deep fatigue that leaves you unmotivated to do much but think about going back to bed. Or...

You’ve probably heard the adage “you are what you eat”. It’s thought that variations of this phrase have been around since the 1800’s in both French and German, and that made it...

“No one can make you feel inferior without your consent.”- Eleanor Roosevelt Beauty standards and image ideals seem to bombard us from all angles these days. For me, it sometime...