One in Ten with PCOS
One in ten women is battling Polycystic Ovary Syndrome (PCOS). One in ten faces irregular menstrual cycles, acne, weight gain, and inability to lose weight. One in ten experienc...
Hormone Health
Perhaps you’ve woken from eight hours of sleep, but you can’t quite seem to shake off a deep fatigue that leaves you unmotivated to do much but think about going back to bed. Or...
Last Month of Pregnancy Checklist
Your world is about to be changed forever! Anticipating the coming of your new little one is exciting but if you are a first time mom, it can sometimes feel overwhelming. No wor...
Shopping for Your Hormone and Reproductive Health
You’ve probably heard the adage “you are what you eat”. It’s thought that variations of this phrase have been around since the 1800’s in both French and German, and that made it...
January is National Slavery and Human Trafficking Prevention Month
“Human suffering anywhere concerns men and women everywhere.” – Elie Wiesel Sex trafficking. Slave-trade. Commercial sexual exploitation. Flesh traffic. Domestic minor sex tra...
Hope
I recently had the pleasure of sitting down with a dear friend; we are separated by over two thousand miles so the chance to catch up in person was truly special. We have a lot ...